Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure. Not only does being a vegetarian help your body it also helps the environment.
Monday, March 14, 2016
Blog #4
I have started to research facts about being a vegetarian and what types of things it does to better your life. Becoming a vegan requires you to make drastic changes to your diet. You have to eliminate anything of animal origin, which includes meat, seafood, cheese, milk, eggs, fish and gelatin. You may experience weight loss by switching to a strict vegetarian diet, since many fruits, vegetables and other plant foods are low in calories.
Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure. Not only does being a vegetarian help your body it also helps the environment.
Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure. Not only does being a vegetarian help your body it also helps the environment.
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